Judo Classes
Lewis Center
Learn the fundamentals of Judo with our experienced instructors in a fun and structured environment. Our classes focus on technique, fitness, and confidence for both beginners and advanced students.
Why Judo for Adults
Judo classes offer adults a powerful mix of fitness, self-defense, and mental discipline. The training improves strength, endurance, flexibility, and balance while teaching practical techniques for controlling situations without striking. Mentally, judo builds resilience, focus, and confidence through structured challenges and problem-solving. It also fosters a strong sense of community and mutual respect among practitioners. Overall, judo is a holistic path to personal growth and physical well-being.
Adults Judo Program
Judo consists of throws and sweeps and the main objective of a judoka is to use the opponent’s strength against them and to force the opponent to tap out. Whether you’re a beginner or experienced martial artist, this class will challenge you physically and mentally while building real-world skills.
In each session, you’ll develop:
Powerful throws, takedowns, and ground control
Balance, timing, and explosive movement
Discipline, confidence, and mental toughness
Taught in a respectful, supportive environment, Judo is ideal for those looking to improve fitness, learn self-defense, or compete.
Why Judo for Kids
Judo is fantastic for kids because it teaches discipline, respect, and perseverance in a fun, active way. Through structured play and technique, children develop coordination, balance, and body awareness while learning how to fall safely and move confidently. It’s also a great outlet for energy and helps build self-esteem as kids progress through ranks and overcome challenges. The emphasis on mutual respect and teamwork fosters social skills and emotional maturity. Overall, judo offers a healthy foundation for physical fitness and character development
Warrior Kids Judo Program (Ages 4+)
Our Kids Judo program introduces students to the Olympic sport of Judo in a fun, safe, and structured environment. Perfect for ages 4+, classes focus on balance, coordination, and effective throwing techniques — while also building discipline, confidence, and respect.
Students will learn:
Basic throws, falls, and grips
How to move and react with control
Sportsmanship and focus through live practice
Taught by experienced coaches, Kids Judo is a great way for kids to stay active, gain confidence, and learn valuable skills on and off the mats.