Brazilian Jiu-Jitsu Classes
At Lewis Center and Gahanna Locations
Jiu-Jitsu builds strength, confidence, and real self-defense skills in a supportive environment. Whether you’re a beginner or experienced, our expert instructors will help you grow on and off the mat.
Why BJJ For Adults
Brazilian Jiu-Jitsu (BJJ) is an exceptional choice for adults seeking a blend of physical fitness, mental sharpness, and practical self-defense. It emphasizes leverage and technique over brute strength, making it accessible and effective regardless of size or age. Training builds core strength, flexibility, and endurance while sharpening problem-solving skills and focus under pressure. BJJ also fosters a strong sense of community and personal growth through structured progression and respectful sparring. For adults, it’s a lifelong discipline that challenges both body and mind.
Adults Brazilian Jiu-Jitsu Program
BJJ is a grappling-based martial art that focuses on leverage, technique, and control — allowing you to overcome larger, stronger opponents using skill and strategy. It’s one of the most effective and respected martial arts for self-defense, competition, and personal development.
Traditional BJJ in the Gi and No-Gi classes:
Brazilian Jiu-Jitsu Gi uses a traditional uniform called a Gi (kimono) to apply grips, chokes, and joint locks
No-Gi Jiu-Jitsu
No Gi Grappling is similar to Brazilian Jiu-Jitsu except students do not wear a Gi (kimono). No Gi training shares many of the same techniques and benefits of Brazilian Jiu-Jitsu and incorporates wrestling, but without the ability to grab your opponents uniform.
Both styles emphasize takedowns, positional control, escapes, and submissions, giving students a complete grappling system.
Whether you’re a beginner or experienced athlete, our structured curriculum helps you progress with purpose — improving fitness, focus, and confidence in a supportive, ego-free environment.
These Jiu-Jitsu classes are calorie-crushing, action-packed sessions.
Why BJJ for Kids
Brazilian Jiu-Jitsu (BJJ) is excellent for kids because it teaches them how to stay calm under pressure, solve problems, and defend themselves without relying on strength or striking. It builds confidence, discipline, and respect through structured training and clear progression. Kids learn how to fall safely, control their movements, and work cooperatively with partners—all while having fun and staying active. BJJ also helps develop focus and resilience, which carry over into school and everyday life. It’s a powerful tool for both physical fitness and character development
Warrior Kids Jiu-Jitsu Program (Ages 7+)
Our Warrior Kids program teaches kids real Jiu-Jitsu in a fun, structured, and supportive environment. Designed for ages 7+, the focus is on building confidence, discipline, and self-defense skills through age-appropriate techniques and drills.
Kids learn:
Practical Jiu-Jitsu for safety and control
Focus, respect, and responsibility
Teamwork and leadership
Led by expert instructors, this program helps kids grow stronger on and off the mats.