Mixed Martial Arts Classes
Lewis Center
Experience full-body fitness, learn practical skills, and gain fighter-level confidence by training Muay Thai, BJJ, and Judo together in a supportive team environment.
Why MMA for Adults
Mixed martial arts training offers adults a powerful combination of fitness, discipline, and practical self-defense. By blending striking, grappling, and conditioning, MMA builds strength, endurance, and flexibility while sharpening focus and resilience. Beyond the physical benefits, it provides stress relief, boosts confidence, and fosters a sense of community—making it an ideal way for adults to stay active, challenge themselves, and develop skills that carry over into everyday life.
Adults MMA Program
Our adult Mixed Martial Arts (MMA) classes offer a high-energy blend of striking, grappling, and real-world self-defense. Train Muay Thai, Brazilian Jiu-Jitsu, and Judo together for full-body fitness, practical skills, and fighter-level confidence—all in a supportive team environment.
What You’ll Gain:
- Fighter-level conditioning without needing to step into the cage.
- Discipline, focus, and resilience that carry into everyday life.
- A welcoming environment for beginners and advanced athletes alike.
- Skills that balance fitness, technique, and self-defense
Join our MMA program today and experience the perfect mix of fitness, technique, and empowerment