Women's Self Defense
Gahanna OH
Our Women’s Self-Defense classes in Gahanna are designed to empower women with practical, effective skills for real-world situations. Combining both striking and grappling, this program teaches how to stay safe, stay calm, and stay in control.
Women's Self Defense
Our Women’s Self-Defense classes in Blacklick are designed to empower women with practical, effective skills for real-world situations. Combining both striking and grappling, this program teaches how to stay safe, stay calm, and stay in control.
You’ll learn:
How to defend against common attacks using proven techniques
Striking fundamentals (punches, kicks, knees, elbows)
Grappling and escape techniques from grabs, holds, and the ground
Situational awareness and confidence under pressure
Taught in a supportive, beginner-friendly environment, this class is open to all fitness levels. No experience needed — just come ready to learn, sweat, and grow stronger.
Immortal Values
Integrity/Discipline
Clarify our ideals and set examples for others by aligning actions with values. Set an example of discipline through integrity.
Making a Difference
Build a community of achievers by enabling possibilities once thought impossible. Enable others with a common vision by appealing to shared aspirations.
Perserverence
See obstacles as opportunities and strengthen our community by increasing competence and self reliance.
Kaizen/Growth Mindset
Create opportunities for growth through small wins and consistent self improvement. Micro urgency. Macro patience.
Excellence
Train and teach with high intention, conscious effort and consistent direction.
Ownership
Every single thing good and bad that happens in our gym is OUR fault. Every. Single. Thing.